On people's lines.

Line that does not mean people who know multiple people widely known that have a group, but we're talking about lines of the body or tendon is at it with the daily life of us, many behaviors. may cause problems with the tendon. Cause pain and fatigue. Emerging from this pain hurts. It may have symptoms slightly to the CDC admitted to the hospital it is likely such as numbness mild tension or congestion area inch wrist, ankle arm leg neck or head, when we move the tendon was taken, it will hurt. This treatment may take weeks or months long at all.
Pain tendon of this came from several reasons such as the use of computer time (such as sitting and clicking the mouse and your hand on a keyboard), sitting / longevity lift heavy sports or weight too much, etc., when we avoid Do not have events. It should take care of yourself to prevent or reduce pain better than each other. That there are many ways such as

• Doing a careful and conscious about relaxing, such as changing sitting posture. Up walking back and forth. Breaks by looking away or looking green trees stretching arms stretched tilted left - right Head down - lifts etc.
• Evening showers. To exercise the stretch. Gently exercise it in 30 minutes.
• Looking at your feet in warm water, some will make you feel quite good.
• After we receive weight from foot to stand on - walk Feet hanging or sitting the whole day. Before going to bed to lie down and then lift upward. (Leaning on the wall time) and hold for about 5 seconds, then release your feet comfortable lying some 50-10 times to repeat the blood circulation system, some
• If pain and fatigue, try using hot water bag to compress and remove thousands of fabric to reduce movement. If no improvement, they should go see a doctor.

There is also another way we can do yourself is to massage the body's normal movements, we need to exercise As with tendons and muscles that needs to manage the same. This is accomplished by a light massage to relax the tendons, blood circulation, the wind easily. If the massage is too hard or the wrong position may cause injury as well.

Historically, massage not only relieves pain and fatigue. But also many more treatment. Many hospitals use a reflexology treatment in conjunction with the current plan. Ourselves can learn to relieve themselves as primary.

• Have a headache the end of the index finger and middle finger in a circular motion massage the temple. And massage gently around the head.
• Abdominal pain, flatulence. the end of the index finger and middle finger and ring finger, right and left circular massage around the belly.
• Lumbar pain and coccyx when sitting a long time can cause pain around the waist and Ugnub. Use the thumb pressing the heel of the foot and the other four fingers to massage the ankle at the same time.
• Drunk bus / boat wrist massage center. Hands down under the heel to about 2 inches.
• Stroke scale and longevity, or high-heeled shoes on a regular basis will make it easy to express vascular requested. Use the thumb massage at the end of the heel bone often
• Allergy using knuckle (Bend fingers to form any hook), then press the fitting into the middle finger toe (On foot), both 2 and then gradually the labor done repeatedly for about 10 minutes.

For anything that is not sick. If a foot massage every day 10-20 minutes per day will help keep the body healthy. And has good disease resistance.

Do not forget that good health does not sell. If you want to take care of themselves need to keep it on a daily basis. Start a meal at a five among full benefits, including exercise and do a simple exercise on a regular basis. Then it can make you feel fresh and vivid mental health in the long term. No need to waste money to see a doctor or health courses more frequently with